お尻と下半身の引き締めに効果的☆　【バレトン】 #124 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　

2021年11月15日2021年11月25日

↓まりこさんからのビデオコメント↓

今回のバレトンは美しいお尻を作るのに効果的なエクササイズです。
お尻周りの筋肉を使うことによってヒップアップはもちろんのこと、美脚効果も期待できます。
慣れてきたら、他のバレトンエクササイズと組み合わせて、２～３セット行ってみてください。
より代謝アップできるので、脂肪燃焼ダイエットに効果的です。

——————————————————————————

【B-lifeについて】

Website: http://b-life.tokyo/
Facebook: https://www.facebook.com/blifetokyo/
Twitter: https://twitter.com/blifetokyo

——————————————————————————

【BGM】

NoCopyrightSounds
https://www.youtube.com/user/NoCopyrightSounds

Jim Yosef – Lights

David Bulla – Unexpected

Distrion & Electro-Light – You And Me (feat. Ke’nekt)
<div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">共有:</h3><div class="sd-content"><ul><li class="share-facebook"><div class="fb-share-button" data-href="http://healthy-life.biz/yoga-506/" data-layout="button_count"></div></li><li class="share-x"><a href="https://x.com/share" class="twitter-share-button external" data-url="http://healthy-life.biz/yoga-506/" data-text="お尻と下半身の引き締めに効果的☆　【バレトン】 #124 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　" data-via="encyclopedia333" >投稿</a></li><li class="share-end"></li></ul></div></div></div> <div id='jp-relatedposts' class='jp-relatedposts' > <h3 class="jp-relatedposts-headline"><em>関連</em></h3> </div></div> <div class="meta-box"> <p class="meta meta-u"><span class="category items" itemprop="keywords"><span class="first-item"><i class="material-icons"></i><a href="http://healthy-life.biz/category/%e3%83%a8%e3%82%ac%e3%80%80%e3%83%a9%e3%82%a4%e3%83%95/b-life/">B-life yoga YouTube ヨガライフ</a></span></span><span class="tags items" itemprop="keywords"><span class="first-item"><i class="material-icons"></i><a href="http://healthy-life.biz/tag/b-life/">B-life</a></span><span class="break">,</span><a href="http://healthy-life.biz/tag/balleton/">balleton</a><span class="break">,</span><a href="http://healthy-life.biz/tag/mariko/">Mariko</a><span class="break">,</span><a href="http://healthy-life.biz/tag/yoga/">yoga</a><span class="break">,</span><a href="http://healthy-life.biz/tag/%e3%81%be%e3%82%8a%e3%81%93/">まりこ</a><span class="break">,</span><a href="http://healthy-life.biz/tag/%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81/">ストレッチ</a><span class="break">,</span><a href="http://healthy-life.biz/tag/%e3%83%90%e3%83%ac%e3%83%88%e3%83%b3/">バレトン</a><span class="break">,</span><a href="http://healthy-life.biz/tag/%e3%83%a8%e3%82%ac/">ヨガ</a></span></p></div> <hr class="pbhr" /></div> <aside> <div class="sns-msg" ><h2>よろしければシェアお願いします</h2></div> <aside> <div id="sns-bottoms"> <div class="snsf-c"> <ul class="snsfb clearfix">  <li class="twitter"><a href="//twitter.com/share?text=%E3%81%8A%E5%B0%BB%E3%81%A8%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%81%AE%E5%BC%95%E3%81%8D%E7%B7%A0%E3%82%81%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E2%98%86%E3%80%80%E3%80%90%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%E3%80%91%20%23124%20B-life%20%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%20balleton%20%20%E3%83%A8%E3%82%AC%E3%80%80yoga%E3%80%80%E3%81%BE%E3%82%8A%E3%81%93%E3%80%80Mariko%E3%80%80%20%7C%20%E3%83%A8%E3%82%AC%E7%9A%84%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E3%81%AE%E3%82%B9%E3%82%B9%E3%83%A1%E3%80%80%EF%BD%9E%E6%83%85%E5%A0%B1%E3%81%BE%E3%81%A8%E3%82%81%E3%80%9C%E3%80%80%E6%A5%BD%E3%81%97%E3%81%8F%E9%95%B7%E7%94%9F%E3%81%8D&url=http://healthy-life.biz/yoga-506/" title="Tweet" aria-label="Twitter" target="_blank" rel="nofollow noopener"><i class="ico-twitter"></i><span class="snsname">Twitter</span></a></li>  <li class="facebook"><a href="//www.facebook.com/sharer/sharer.php?u=http://healthy-life.biz/yoga-506/&t=%E3%81%8A%E5%B0%BB%E3%81%A8%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%81%AE%E5%BC%95%E3%81%8D%E7%B7%A0%E3%82%81%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E2%98%86%E3%80%80%E3%80%90%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%E3%80%91%20%23124%20B-life%20%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%20balleton%20%20%E3%83%A8%E3%82%AC%E3%80%80yoga%E3%80%80%E3%81%BE%E3%82%8A%E3%81%93%E3%80%80Mariko%E3%80%80%20%7C%20%E3%83%A8%E3%82%AC%E7%9A%84%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E3%81%AE%E3%82%B9%E3%82%B9%E3%83%A1%E3%80%80%EF%BD%9E%E6%83%85%E5%A0%B1%E3%81%BE%E3%81%A8%E3%82%81%E3%80%9C%E3%80%80%E6%A5%BD%E3%81%97%E3%81%8F%E9%95%B7%E7%94%9F%E3%81%8D" title="Share on Facebook" aria-label="Facebook" target="_blank" rel="nofollow noopener"><i class="ico-facebook"></i><span class="snsname">Facebook</span></a></li>  <li class="pinit"><a href="//www.pinterest.com/pin/create/button/?url=http://healthy-life.biz/yoga-506/&description=%E3%81%8A%E5%B0%BB%E3%81%A8%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%81%AE%E5%BC%95%E3%81%8D%E7%B7%A0%E3%82%81%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E2%98%86%E3%80%80%E3%80%90%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%E3%80%91%20%23124%20B-life%20%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%20balleton%20%20%E3%83%A8%E3%82%AC%E3%80%80yoga%E3%80%80%E3%81%BE%E3%82%8A%E3%81%93%E3%80%80Mariko%E3%80%80%20%7C%20%E3%83%A8%E3%82%AC%E7%9A%84%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E3%81%AE%E3%82%B9%E3%82%B9%E3%83%A1%E3%80%80%EF%BD%9E%E6%83%85%E5%A0%B1%E3%81%BE%E3%81%A8%E3%82%81%E3%80%9C%E3%80%80%E6%A5%BD%E3%81%97%E3%81%8F%E9%95%B7%E7%94%9F%E3%81%8D" data-pin-do="buttonBookmark" data-pin-custom="true" title="Pinterest" aria-label="Pinterest" target="_blank" rel="nofollow noopener"><i class="ico-pinterest-p"></i><span class="snsname">Pin it</span></a></li>  <li class="linkedin"><a href="//www.linkedin.com/shareArticle?mini=true&url=http://healthy-life.biz/yoga-506/&title=%E3%81%8A%E5%B0%BB%E3%81%A8%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%81%AE%E5%BC%95%E3%81%8D%E7%B7%A0%E3%82%81%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E2%98%86%E3%80%80%E3%80%90%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%E3%80%91%20%23124%20B-life%20%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%20balleton%20%20%E3%83%A8%E3%82%AC%E3%80%80yoga%E3%80%80%E3%81%BE%E3%82%8A%E3%81%93%E3%80%80Mariko%E3%80%80%20%7C%20%E3%83%A8%E3%82%AC%E7%9A%84%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E3%81%AE%E3%82%B9%E3%82%B9%E3%83%A1%E3%80%80%EF%BD%9E%E6%83%85%E5%A0%B1%E3%81%BE%E3%81%A8%E3%82%81%E3%80%9C%E3%80%80%E6%A5%BD%E3%81%97%E3%81%8F%E9%95%B7%E7%94%9F%E3%81%8D&summary=%E2%86%93%E3%81%BE%E3%82%8A%E3%81%93%E3%81%95%E3%82%93%E3%81%8B%E3%82%89%E3%81%AE%E3%83%93%E3%83%87%E3%82%AA%E3%82%B3%E3%83%A1%E3%83%B3%E3%83%88%E2%86%93%20%E4%BB%8A%E5%9B%9E%E3%81%AE%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%E3%81%AF%E7%BE%8E%E3%81%97%E3%81%84%E3%81%8A%E5%B0%BB%E3%82%92%E4%BD%9C%E3%82%8B%E3%81%AE%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%A7%E3%81%99%E3%80%82%20%E3%81%8A%E5%B0%BB%E5%91%A8%E3%82%8A%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E4%BD%BF%E3%81%86%E3%81%93%E3%81%A8%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E3%83%92%E3%83%83%E3%83%97%E3%82%A2%E3%83%83%E3%83%97%E3%81%AF%E3%82%82%E3%81%A1%E3%82%8D%E3%82%93%E3%81%AE%E3%81%93%E3%81%A8%E3%80%81%E7%BE%8E%E8%84%9A%E5%8A%B9%E6%9E%9C%E3%82%82%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%80%82%20%E6%85%A3%E3%82%8C%E3%81%A6%E3%81%8D%E3%81%9F..." title="Share on LinkedIn" aria-label="LinkedIn" target="_blank" rel="nofollow noopener"><i class="ico-linkedin"></i><span class="snsname">LinkedIn</span></a></li>  <li class="hatena"><a href="//b.hatena.ne.jp/add?mode=confirm&url=http://healthy-life.biz/yoga-506/&title=%E3%81%8A%E5%B0%BB%E3%81%A8%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%81%AE%E5%BC%95%E3%81%8D%E7%B7%A0%E3%82%81%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E2%98%86%E3%80%80%E3%80%90%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%E3%80%91%20%23124%20B-life%20%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%20balleton%20%20%E3%83%A8%E3%82%AC%E3%80%80yoga%E3%80%80%E3%81%BE%E3%82%8A%E3%81%93%E3%80%80Mariko%E3%80%80%20%7C%20%E3%83%A8%E3%82%AC%E7%9A%84%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E3%81%AE%E3%82%B9%E3%82%B9%E3%83%A1%E3%80%80%EF%BD%9E%E6%83%85%E5%A0%B1%E3%81%BE%E3%81%A8%E3%82%81%E3%80%9C%E3%80%80%E6%A5%BD%E3%81%97%E3%81%8F%E9%95%B7%E7%94%9F%E3%81%8D" title="Bookmark at Hatena" aria-label="Hatena Bookmark" target="_blank" rel="nofollow noopener"><i class="ico-hatena bold">B!</i><span class="snsname">Hatena</span></a></li>  <li class="pocket"><a href="//getpocket.com/edit?url=http://healthy-life.biz/yoga-506/" title="Pocket: Read it Later" aria-label="Pocket" target="_blank" rel="nofollow noopener"><i class="ico-get-pocket"></i><span class="snsname">Pocket</span></a></li>  <li class="line line-pc"><a href="//lineit.line.me/share/ui?url=http://healthy-life.biz/yoga-506/#/" title="ラインで送る" aria-label="LINE" target="_blank" rel="nofollow noopener"><i class="ico-line"></i><span class="snsname">LINE</span></a></li> <li class="line line-sm"><a href="//line.me/R/msg/text/?%E3%81%8A%E5%B0%BB%E3%81%A8%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%81%AE%E5%BC%95%E3%81%8D%E7%B7%A0%E3%82%81%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E2%98%86%E3%80%80%E3%80%90%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%E3%80%91%20%23124%20B-life%20%E3%83%90%E3%83%AC%E3%83%88%E3%83%B3%20balleton%20%20%E3%83%A8%E3%82%AC%E3%80%80yoga%E3%80%80%E3%81%BE%E3%82%8A%E3%81%93%E3%80%80Mariko%E3%80%80%20%7C%20%E3%83%A8%E3%82%AC%E7%9A%84%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E3%81%AE%E3%82%B9%E3%82%B9%E3%83%A1%E3%80%80%EF%BD%9E%E6%83%85%E5%A0%B1%E3%81%BE%E3%81%A8%E3%82%81%E3%80%9C%E3%80%80%E6%A5%BD%E3%81%97%E3%81%8F%E9%95%B7%E7%94%9F%E3%81%8D%0D%0Ahttp://healthy-life.biz/yoga-506/" title="ラインで送る" aria-label="LINE" target="_blank" rel="nofollow noopener"><i class="ico-line"></i><span class="snsname">LINE</span></a></li>  <li class="rss"><a href="http://healthy-life.biz/feed/" title="RSS" aria-label="RSS" target="_blank" rel="nofollow noopener"><i class="material-icons"></i><span class="snsname">RSS</span></a></li>  <li id="cp-button-bottoms" class="cp-button"><a title="Copy" aria-label="Copy" onclick="luxeUrlCopy('bottoms');return false;"><i class="ico-link"></i><span class="cpname">Copy</span></a></li> </ul> <div id="cp-page-bottoms" class="sns-cache-true clearfix" data-incomplete="f,t,h,p" data-luxe-permalink="http://healthy-life.biz/yoga-506/"></div> </div> </div> </aside></aside> </div> <aside> <div id="pnavi" class="grid"> <div class="next"><a href="http://healthy-life.biz/yoga-508/" rel="next"><img width="150" height="150" src="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-508-16-B-life-balleton-yogaMariko.jpg?resize=150%2C150" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-508-16-B-life-balleton-yogaMariko.jpg?resize=150%2C150 150w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-508-16-B-life-balleton-yogaMariko.jpg?resize=75%2C75 75w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-508-16-B-life-balleton-yogaMariko.jpg?resize=100%2C100 100w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-508-16-B-life-balleton-yogaMariko.jpg?zoom=2&resize=150%2C150 300w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-508-16-B-life-balleton-yogaMariko.jpg?zoom=3&resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" /><div class="ntitle">第一印象を良くする！猫背解消エクササイズ【バレトン】 #16 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　</div><div class="next-arrow"><i class="material-icons pull-right"></i><span>Next</span></div></a></div> <div class="prev"><a href="http://healthy-life.biz/yoga-498/" rel="prev"><img width="150" height="150" src="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-498-44-B-life-balleton-yogaMariko.jpg?resize=150%2C150" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-498-44-B-life-balleton-yogaMariko.jpg?resize=150%2C150 150w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-498-44-B-life-balleton-yogaMariko.jpg?resize=75%2C75 75w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-498-44-B-life-balleton-yogaMariko.jpg?resize=100%2C100 100w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-498-44-B-life-balleton-yogaMariko.jpg?zoom=2&resize=150%2C150 300w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-498-44-B-life-balleton-yogaMariko.jpg?zoom=3&resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" /><div class="ptitle">ストレスはカラダで解消！楽しく、動いて、ダイエット☆【バレトン】 #44 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　</div><div class="prev-arrow"><i class="material-icons pull-left"></i><span>Prev</span></div></a></div> </div> <div id="related-box" class="grid"> <h2 class="related"><i class="material-icons"></i>関連記事</h2> <div id="related"> <div class="toc clearfix"> <figure class="term"><a href="http://healthy-life.biz/post-732/" aria-label="Thumbnail of related posts 082"><img width="150" height="150" src="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-732-Yoga-With-Adriene-Yoga-For-Beginners-YouTube.jpg?resize=150%2C150" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Thumbnail of related posts 046" decoding="async" loading="lazy" srcset="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-732-Yoga-With-Adriene-Yoga-For-Beginners-YouTube.jpg?resize=150%2C150 150w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-732-Yoga-With-Adriene-Yoga-For-Beginners-YouTube.jpg?resize=75%2C75 75w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-732-Yoga-With-Adriene-Yoga-For-Beginners-YouTube.jpg?resize=100%2C100 100w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-732-Yoga-With-Adriene-Yoga-For-Beginners-YouTube.jpg?zoom=2&resize=150%2C150 300w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-732-Yoga-With-Adriene-Yoga-For-Beginners-YouTube.jpg?zoom=3&resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a></figure><div class="excerpt"> <h3><a href="http://healthy-life.biz/post-732/">Yoga With Adriene / Yoga For Beginners 初心者用ヨガ英語海外有名YouTube</a></h3> <p>↓Yoga With Adriene　様からのビデオコメント↓ Yoga Str ...</p> </div> </div> <div class="toc clearfix"> <figure class="term"><a href="http://healthy-life.biz/yoga-635/" aria-label="Thumbnail of related posts 158"><img width="150" height="150" src="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-635-10-396-B-life-balleton-yogaMariko.jpg?resize=150%2C150" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Thumbnail of related posts 154" decoding="async" loading="lazy" srcset="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-635-10-396-B-life-balleton-yogaMariko.jpg?resize=150%2C150 150w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-635-10-396-B-life-balleton-yogaMariko.jpg?resize=75%2C75 75w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-635-10-396-B-life-balleton-yogaMariko.jpg?resize=100%2C100 100w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-635-10-396-B-life-balleton-yogaMariko.jpg?zoom=2&resize=150%2C150 300w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-635-10-396-B-life-balleton-yogaMariko.jpg?zoom=3&resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a></figure><div class="excerpt"> <h3><a href="http://healthy-life.biz/yoga-635/">【鬼キツ！】 10分で全身の脂肪が燃える有酸素運動☆ 滝汗確定！ #396 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　</a></h3> <p>↓まりこさんからのビデオコメント↓ B-life書籍最新刊『魔法のピラティス』が ...</p> </div> </div> <div class="toc clearfix"> <figure class="term"><a href="http://healthy-life.biz/yoga-627/" aria-label="Thumbnail of related posts 097"><img width="150" height="150" src="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-627-5-300-B-life-balleton-yogaMariko.jpg?resize=150%2C150" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Thumbnail of related posts 015" decoding="async" loading="lazy" srcset="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-627-5-300-B-life-balleton-yogaMariko.jpg?resize=150%2C150 150w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-627-5-300-B-life-balleton-yogaMariko.jpg?resize=75%2C75 75w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-627-5-300-B-life-balleton-yogaMariko.jpg?resize=100%2C100 100w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-627-5-300-B-life-balleton-yogaMariko.jpg?zoom=2&resize=150%2C150 300w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-627-5-300-B-life-balleton-yogaMariko.jpg?zoom=3&resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a></figure><div class="excerpt"> <h3><a href="http://healthy-life.biz/yoga-627/">【毎日5分】腹筋を割るピラティストレーニング☆　初心者向け #300 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　</a></h3> <p>↓まりこさんからのビデオコメント↓ 【美腹筋トレーニング】 ☆B-life書籍第 ...</p> </div> </div> <div class="toc clearfix"> <figure class="term"><a href="http://healthy-life.biz/yoga-631/" aria-label="Thumbnail of related posts 017"><img width="150" height="150" src="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-631-18-305-B-life-balleton-yogaMariko.jpg?resize=150%2C150" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Thumbnail of related posts 006" decoding="async" loading="lazy" srcset="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-631-18-305-B-life-balleton-yogaMariko.jpg?resize=150%2C150 150w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-631-18-305-B-life-balleton-yogaMariko.jpg?resize=75%2C75 75w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-631-18-305-B-life-balleton-yogaMariko.jpg?resize=100%2C100 100w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-631-18-305-B-life-balleton-yogaMariko.jpg?zoom=2&resize=150%2C150 300w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/11/yt-631-18-305-B-life-balleton-yogaMariko.jpg?zoom=3&resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a></figure><div class="excerpt"> <h3><a href="http://healthy-life.biz/yoga-631/">【1日8分】下腹をへこますトレーニング　憧れのぺたんこ腹になる！ #305 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　</a></h3> <p>↓まりこさんからのビデオコメント↓ 【美腹筋トレーニング】 ☆B-life書籍第 ...</p> </div> </div> <div class="toc clearfix"> <figure class="term"><a href="http://healthy-life.biz/post-849/" aria-label="Thumbnail of related posts 093"><img width="150" height="150" src="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/12/yt-849-Morning-Vinyasa-Yoga-Class-Yoga-With-Adriene-Morning-Yoga-YouTube-.jpg?resize=150%2C150" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Thumbnail of related posts 182" decoding="async" loading="lazy" srcset="https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/12/yt-849-Morning-Vinyasa-Yoga-Class-Yoga-With-Adriene-Morning-Yoga-YouTube-.jpg?resize=150%2C150 150w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/12/yt-849-Morning-Vinyasa-Yoga-Class-Yoga-With-Adriene-Morning-Yoga-YouTube-.jpg?resize=75%2C75 75w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/12/yt-849-Morning-Vinyasa-Yoga-Class-Yoga-With-Adriene-Morning-Yoga-YouTube-.jpg?resize=100%2C100 100w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/12/yt-849-Morning-Vinyasa-Yoga-Class-Yoga-With-Adriene-Morning-Yoga-YouTube-.jpg?zoom=2&resize=150%2C150 300w, https://i0.wp.com/healthy-life.biz/wp-content/uploads/2021/12/yt-849-Morning-Vinyasa-Yoga-Class-Yoga-With-Adriene-Morning-Yoga-YouTube-.jpg?zoom=3&resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a></figure><div class="excerpt"> <h3><a href="http://healthy-life.biz/post-849/">Morning Vinyasa Yoga Class Yoga With Adriene / Morning Yoga 朝ヨガ海外有名YouTube 英語</a></h3> <p>---------------------------------------- ...</p> </div> </div> </div> </div> </aside> </article> </main> <div id="sidebar" itemscope="itemscope" itemtype="http://schema.org/WPSideBar"> <div id="side"> <aside> <div id="side-fixed"> <div id="search-2" class="widget widget_search"><div id="search" itemscope itemtype="https://schema.org/WebSite"> <meta itemprop="url" content="http://healthy-life.biz/" /> <form itemprop="potentialAction" itemscope itemtype="https://schema.org/SearchAction" method="get" class="search-form" action="http://healthy-life.biz/"> <meta itemprop="target" content="http://healthy-life.biz/?s={s}" /> <label> <input itemprop="query-input" type="search" class="search-field" placeholder="  サイト内検索" value="" name="s" title="サイト内検索" required /></label> <input type="submit" class="search-submit" value="検索" /></form></div></div><div id="block-6" class="widget widget_block"><div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">カテゴリー</h2><ul class="wp-block-categories-list wp-block-categories"><li class="cat-item cat-item-5"><a href="http://healthy-life.biz/category/%e3%83%a8%e3%82%ac%e3%80%80%e3%83%a9%e3%82%a4%e3%83%95/b-life/">B-life yoga YouTube ヨガライフ</a></li> <li class="cat-item cat-item-35"><a href="http://healthy-life.biz/category/%e3%83%a8%e3%82%ac%e3%80%80%e3%83%a9%e3%82%a4%e3%83%95/soelu-yoga/">SOELU ソエルヨガ　ショートビデオシリーズ</a></li> <li class="cat-item cat-item-20"><a href="http://healthy-life.biz/category/%e3%83%a8%e3%82%ac%e3%80%80%e3%83%a9%e3%82%a4%e3%83%95/yoga-with-adriene/">Yoga With Adriene　海外有名YouTubeヨガ動画</a></li> <li class="cat-item cat-item-4"><a href="http://healthy-life.biz/category/%e3%83%a8%e3%82%ac%e3%80%80%e3%83%a9%e3%82%a4%e3%83%95/">ヨガ　ライフ</a></li> <li class="cat-item cat-item-2"><a href="http://healthy-life.biz/category/%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e3%80%80%e3%81%8a%e3%82%b9%e3%82%b9%e3%83%a1%e3%82%b0%e3%83%83%e3%82%ba/">健康生活　おススメグッズ</a></li> <li class="cat-item cat-item-63"><a href="http://healthy-life.biz/category/%e3%83%a8%e3%82%ac%e3%80%80%e3%83%a9%e3%82%a4%e3%83%95/%e5%a7%bf%e5%8b%a2%e6%94%b9%e5%96%84%e3%80%80%e3%83%a8%e3%82%ac/">姿勢改善　ヨガ</a></li> <li class="cat-item cat-item-34"><a href="http://healthy-life.biz/category/%e6%b5%b7%e5%a4%96%e8%8b%b1%e8%aa%9e%e3%83%a8%e3%82%ac%e3%82%b5%e3%82%a4%e3%83%88%e8%87%aa%e5%8b%95%e6%97%a5%e6%9c%ac%e8%aa%9e%e7%bf%bb%e8%a8%b3%e8%a1%a8%e7%a4%ba%e6%96%b9%e6%b3%95-%e8%8b%b1/">英語ヨガサイト　YouTube　日本語翻訳方法</a></li></ul></div></div></div><div id="text-5" class="widget widget_text"><h3 class="side-title">おススメ　ヨガ教室サービス５選</h3><div class="textwidget"><p><strong>★SOELU 本格オンラインヨガ・フィットネス★</strong><br /> <a href="https://px.a8.net/svt/ejp?a8mat=3HP5C6+9H5J1E+4EPM+63OY9" rel="nofollow"><br /> <img loading="lazy" decoding="async" src="https://www28.a8.net/svt/bgt?aid=211125318573&wid=007&eno=01&mid=s00000020569001025000&mc=1" alt="" width="300" height="250" border="0" /></a><br /> <img loading="lazy" decoding="async" data-recalc-dims="1" src="https://i0.wp.com/www10.a8.net/0.gif?resize=1%2C1&ssl=1" alt="" width="1" height="1" border="0" /></p> <p><strong>★オンラインパーソナルヨガ　YOGATIVE★</strong><br /> <a href="//af.moshimo.com/af/c/click?a_id=3187560&p_id=3439&pc_id=8232&pl_id=48957&guid=ON" rel="nofollow" referrerpolicy="no-referrer-when-downgrade"><img loading="lazy" decoding="async" data-recalc-dims="1" src="https://i0.wp.com/image.moshimo.com/af-img/2896/000000048957.jpg?resize=300%2C250" width="300" height="250" style="border:none;"></a><img loading="lazy" decoding="async" src="//i.moshimo.com/af/i/impression?a_id=3187560&p_id=3439&pc_id=8232&pl_id=48957" width="1" height="1" style="border:none;"></p> <p><strong>★女性専用！ホットヨガスタジオLAVA★</strong><br /> <a href="https://px.a8.net/svt/ejp?a8mat=3HP5CF+CSTNMQ+1O96+69P01" rel="nofollow"><br /> <img loading="lazy" decoding="async" src="https://www27.a8.net/svt/bgt?aid=211125327774&wid=007&eno=01&mid=s00000007809001053000&mc=1" alt="" width="300" height="250" border="0" /></a><br /> <img loading="lazy" decoding="async" data-recalc-dims="1" src="https://i0.wp.com/www16.a8.net/0.gif?resize=1%2C1&ssl=1" alt="" width="1" height="1" border="0" /></p> <p><strong>★ピラティス＆ヨガスタジオボディメイクOlulu★</strong><br /> <a href="https://px.a8.net/svt/ejp?a8mat=3HP5C6+9NPAOY+3Z84+60H7L" rel="nofollow"><br /> <img loading="lazy" decoding="async" src="https://www29.a8.net/svt/bgt?aid=211125318584&wid=007&eno=01&mid=s00000018562001010000&mc=1" alt="" width="300" height="250" border="0" /></a><br /> <img loading="lazy" decoding="async" data-recalc-dims="1" src="https://i0.wp.com/www18.a8.net/0.gif?resize=1%2C1&ssl=1" alt="" width="1" height="1" border="0" /></p> <p><strong>★ヨガ資格オンライン講座ゼロカラYOGA★</strong><br /> <a href="https://px.a8.net/svt/ejp?a8mat=3HP5C6+9IXTUQ+4RUE+61C2P" rel="nofollow"><br /> <img loading="lazy" decoding="async" src="https://www27.a8.net/svt/bgt?aid=211125318576&wid=007&eno=01&mid=s00000022271001014000&mc=1" alt="" width="300" height="250" border="0" /></a><br /> <img loading="lazy" decoding="async" data-recalc-dims="1" src="https://i0.wp.com/www17.a8.net/0.gif?resize=1%2C1&ssl=1" alt="" width="1" height="1" border="0" /></p></div></div><div id="top-posts-4" class="widget widget_top-posts"><h3 class="side-title">人気の投稿とページ</h3><ul><li><a href="http://healthy-life.biz/post-660/" class="bump-view" data-bump-view="tp">10分間のゆったり朝ヨガ☆　脳とカラダが心地よく目覚める！ #279 B-life 朝ヨガ Morning Yoga ヨガ yoga まりこ Mariko ストレッチ strech</a></li><li><a href="http://healthy-life.biz/yoga-450/" class="bump-view" data-bump-view="tp">効果絶大の脚やせ！体全体を脂肪燃焼し、モデル体型に #262 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　</a></li></ul></div><div id="text-6" class="widget widget_text"><h3 class="side-title">おススメ　フィットネス・ダイエット３選</h3><div class="textwidget"><p><strong>★女性専用フィットネスジム Bodies ★</strong><br /> <a href="https://px.a8.net/svt/ejp?a8mat=3HP5C6+9JJ9GI+4M6S+61Z81" rel="nofollow"><br /> <img loading="lazy" decoding="async" border="0" width="300" height="250" alt="" src="https://www27.a8.net/svt/bgt?aid=211125318577&wid=007&eno=01&mid=s00000021538001017000&mc=1"></a><br /> <img loading="lazy" decoding="async" data-recalc-dims="1" border="0" width="1" height="1" src="https://i0.wp.com/www12.a8.net/0.gif?resize=1%2C1&ssl=1" alt=""></p> <p><strong>★楽しく継続オンラインエクササイズ LOOM★</strong><br /> <a href="https://px.a8.net/svt/ejp?a8mat=3HP5C6+9GK3FM+4OUM+5ZMCH" rel="nofollow"><br /> <img loading="lazy" decoding="async" border="0" width="300" height="250" alt="" src="https://www24.a8.net/svt/bgt?aid=211125318572&wid=007&eno=01&mid=s00000021883001006000&mc=1"></a><br /> <img loading="lazy" decoding="async" data-recalc-dims="1" border="0" width="1" height="1" src="https://i0.wp.com/www16.a8.net/0.gif?resize=1%2C1&ssl=1" alt=""></p> <p><strong>★RIZAP ボディメイクホットヨガ LIPTY★</strong><br /> <a href="https://px.a8.net/svt/ejp?a8mat=3HP5C6+9MIFHE+CW6+E29Y9D" rel="nofollow"><br /> <img loading="lazy" decoding="async" border="0" width="300" height="250" alt="" src="https://www23.a8.net/svt/bgt?aid=211125318582&wid=007&eno=01&mid=s00000001671085035000&mc=1"></a><br /> <img loading="lazy" decoding="async" data-recalc-dims="1" border="0" width="1" height="1" src="https://i0.wp.com/www11.a8.net/0.gif?resize=1%2C1&ssl=1" alt=""></p></div></div><div id="text-7" class="widget widget_text"><h3 class="side-title">ヨガ、フィットネス教室検索　無料体験レッスン多数掲載！　EPARKスクール</h3><div class="textwidget"><p><a href="https://px.a8.net/svt/ejp?a8mat=3HP5C6+9ICE8Y+3KD4+5ZU29" rel="nofollow"><br /> <img loading="lazy" decoding="async" src="https://www20.a8.net/svt/bgt?aid=211125318575&wid=007&eno=01&mid=s00000016636001007000&mc=1" alt="" width="300" height="250" border="0" /></a></p> <p><strong>★もみほぐし・足つぼ・ハンドリフレ★</strong><br /> <a href="https://px.a8.net/svt/ejp?a8mat=3HQXIN+6TW68Y+4AQ0+5ZMCH" rel="nofollow"><br /> <img loading="lazy" decoding="async" src="https://www21.a8.net/svt/bgt?aid=211208495413&wid=007&eno=01&mid=s00000020052001006000&mc=1" alt="" width="300" height="250" border="0" /></a><br /> <img loading="lazy" decoding="async" data-recalc-dims="1" src="https://i0.wp.com/www18.a8.net/0.gif?resize=1%2C1&ssl=1" alt="" width="1" height="1" border="0" /></p></div></div><div id="block-3" class="widget widget_block"><div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">最近の投稿</h2><ul class="wp-block-latest-posts__list wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="http://healthy-life.biz/post-1121/">座りっぱなしの方へ〜簡単ストレッチ〜</a></li> <li><a class="wp-block-latest-posts__post-title" href="http://healthy-life.biz/post-1105/">soelu式　姿勢改善　初心者　ヨガ　ストレッチ〜お尻・くびれ編〜</a></li> <li><a class="wp-block-latest-posts__post-title" href="http://healthy-life.biz/post-1092/">SOELU オンラインヨガのサンプル動画</a></li> <li><a class="wp-block-latest-posts__post-title" href="http://healthy-life.biz/post-914/">SOELU オンラインヨガ・フィットネス / ITベンチャーSOELU株式会社にリモート体験入社！ | SOELUの転職・求人情報ショートビデオシリーズ</a></li> <li><a class="wp-block-latest-posts__post-title" href="http://healthy-life.biz/post-1010/">SOELU オンラインヨガ・フィットネス / 【#shorts】あぐらで簡単お尻ストレッチ✨ ショートビデオシリーズ</a></li></ul></div></div></div><div id="thk_ps_widget-3" class="widget al-c thk_ps_widget"><h3 class="side-title">楽天市場</h3><div class="ps-wrap al-c"><div class="ps-widget"><script type="text/javascript">rakuten_design="slide";rakuten_affiliateId="0ae327fa.e8cc06ff.0ae327fb.0c473882";rakuten_items="ctsmatch";rakuten_genreId="0";rakuten_size="336x280";rakuten_target="_blank";rakuten_theme="gray";rakuten_border="off";rakuten_auto_mode="on";rakuten_genre_title="off";rakuten_recommend="on";rakuten_ts="1637105206590";</script><script type="text/javascript" src="https://xml.affiliate.rakuten.co.jp/widget/js/rakuten_widget.js"></script><br/> <a href="https://hb.afl.rakuten.co.jp/hsc/14ce460f.611a04b5.21fcf532.7be64a0e/?link_type=pict&ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJwaWN0IiwiY29sIjoxLCJjYXQiOiI1OCIsImJhbiI6IjkyODQ5NSIsImFtcCI6ZmFsc2V9" target="_blank" rel="nofollow sponsored noopener" style="word-wrap:break-word;" ><img src="https://hbb.afl.rakuten.co.jp/hsb/14ce460f.611a04b5.21fcf532.7be64a0e/?me_id=1&me_adv_id=928495&t=pict" border="0" style="margin:2px" alt="" title=""></a><br/> <br/> 　楽天ROOM <div><a href="https://room.rakuten.co.jp/room_98bc3c0acd/items" target="_blank" rel="nofollow sponsored noopener" style="word-wrap: break-word;"> <img src="https://image.space.rakuten.co.jp/d/strg/ctrl/9/4e942b975f6fac5b5ad21a9d93f5cc2c3d55d95d.80.9.9.3.png" alt="" name="insertImg" style="display: block; margin-left: auto; margin-right: auto;" border="0" /></div><div style="text-align: center;"></a></div><br/> <div><a href="https://hb.afl.rakuten.co.jp/hsc/220d32c6.5b0dd5f5.21fcf532.7be64a0e/?link_type=pict&ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJwaWN0IiwiY29sIjoxLCJjYXQiOiI2NyIsImJhbiI6Ijc2NDg2OCIsImFtcCI6ZmFsc2V9" target="_blank" rel="nofollow sponsored noopener" style="word-wrap:break-word;" ><img src="https://hbb.afl.rakuten.co.jp/hsb/220d32c6.5b0dd5f5.21fcf532.7be64a0e/?me_id=1&me_adv_id=764868&t=pict" border="0" style="margin:2px" alt="" title=""></a></div><br/></div></div></div><div id="twitter_timeline-3" class="widget widget_twitter_timeline"><h3 class="side-title">Twitter でフォロー</h3><a class="twitter-timeline" data-width="220" data-height="200" data-theme="light" data-border-color="#f0f0f1" data-lang="JA" data-partner="jetpack" href="https://twitter.com/@encyclopedia333" href="https://twitter.com/@encyclopedia333">ツイート</a></div><div id="thk_follow_button-4" class="widget thk_follow_button"><h3 class="side-title">フォローする</h3><div id="thk-follow" itemscope itemtype="https://schema.org/Person"> <link itemprop="url" href="http://healthy-life.biz/"><meta itemprop="name" content=""/> <ul> <li><span class="snsf twitter"><a href="//twitter.com/" target="blank" title="Twitter" rel="nofollow noopener" itemprop="sameAs"><i class="ico-twitter"></i></a></span></li> <li><span class="snsf rss"><a href="http://healthy-life.biz/feed/" target="_blank" title="RSS" rel="nofollow noopener" itemprop="sameAs"><i class="material-icons"></i></a></span></li> <li><span class="snsf feedly"><a href="//feedly.com/index.html#subscription/feed/http%3A%2F%2Fhealthy-life.biz%2Ffeed%2F" target="blank" title="Feedly" rel="nofollow noopener" itemprop="sameAs"><i class="ico-feedly"></i></a></span></li></ul> <div class="clearfix"></div></div></div><div id="google_translate_widget-2" class="widget widget_google_translate_widget"><div id="google_translate_element"></div></div><div id="thk_ps_widget-2" class="widget thk_ps_widget"><div class="ps-wrap"><div class="ps-widget"></div></div></div><div id="text-4" class="widget widget_text"><h3 class="side-title">健康で幸せな生活</h3><div class="textwidget"><p><a href="https://plaza.rakuten.co.jp/enthusiast/" target="_blank" rel="noopener">健康で幸せな生活</a></p></div></div><div id="block-5" class="widget widget_block"><div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">アーカイブ</h2><ul class="wp-block-archives-list wp-block-archives"><li><a href="http://healthy-life.biz/2024/06/">2024年6月</a></li> <li><a href="http://healthy-life.biz/2024/05/">2024年5月</a></li> <li><a href="http://healthy-life.biz/2024/04/">2024年4月</a></li> <li><a href="http://healthy-life.biz/2024/03/">2024年3月</a></li> <li><a href="http://healthy-life.biz/2024/02/">2024年2月</a></li> <li><a href="http://healthy-life.biz/2024/01/">2024年1月</a></li> <li><a href="http://healthy-life.biz/2023/12/">2023年12月</a></li> <li><a href="http://healthy-life.biz/2023/11/">2023年11月</a></li> <li><a href="http://healthy-life.biz/2023/10/">2023年10月</a></li> <li><a href="http://healthy-life.biz/2023/09/">2023年9月</a></li> <li><a href="http://healthy-life.biz/2023/08/">2023年8月</a></li> <li><a href="http://healthy-life.biz/2023/07/">2023年7月</a></li> <li><a href="http://healthy-life.biz/2023/06/">2023年6月</a></li> <li><a href="http://healthy-life.biz/2023/05/">2023年5月</a></li> <li><a href="http://healthy-life.biz/2023/04/">2023年4月</a></li> <li><a href="http://healthy-life.biz/2023/03/">2023年3月</a></li> <li><a href="http://healthy-life.biz/2023/02/">2023年2月</a></li> <li><a href="http://healthy-life.biz/2023/01/">2023年1月</a></li> <li><a href="http://healthy-life.biz/2022/12/">2022年12月</a></li> <li><a href="http://healthy-life.biz/2022/11/">2022年11月</a></li> <li><a href="http://healthy-life.biz/2022/10/">2022年10月</a></li> <li><a href="http://healthy-life.biz/2022/09/">2022年9月</a></li> <li><a href="http://healthy-life.biz/2022/08/">2022年8月</a></li> <li><a href="http://healthy-life.biz/2022/07/">2022年7月</a></li> <li><a href="http://healthy-life.biz/2022/06/">2022年6月</a></li> <li><a href="http://healthy-life.biz/2022/05/">2022年5月</a></li> <li><a href="http://healthy-life.biz/2022/04/">2022年4月</a></li> <li><a href="http://healthy-life.biz/2022/03/">2022年3月</a></li> <li><a href="http://healthy-life.biz/2022/02/">2022年2月</a></li> <li><a href="http://healthy-life.biz/2022/01/">2022年1月</a></li> <li><a href="http://healthy-life.biz/2021/12/">2021年12月</a></li> <li><a href="http://healthy-life.biz/2021/11/">2021年11月</a></li> <li><a href="http://healthy-life.biz/2021/10/">2021年10月</a></li></ul></div></div></div></div></aside></div></div> </div> </div> <div id="footer" itemscope itemtype="https://schema.org/WPFooter"> <footer> <div id="copyright"> <p class="copy">Copyright © <span itemprop="copyrightYear">2024</span> <span itemprop="copyrightHolder name">ヨガ的健康生活のススメ　～情報まとめ〜　楽しく長生き</span> All Rights Reserved.</p><p id="thk" class="copy">WordPress Luxeritas Theme is provided by "<a href="https://thk.kanzae.net/" target="_blank" rel="nofollow noopener">Thought is free</a>".</p></div></footer></div> <div id="wp-footer"> <div id="mobile-buttons"><ul><li><a href="http://healthy-life.biz/" title="ホーム"><i class="material-icons"></i><br /><span>ホーム</span></a></li><li class="mob-menu" title="メニュー"><i class="material-icons"></i><br /><span>メニュー</span></li><li id="page-top-m" title="上へ"><i class="material-icons"></i><br /><span>上へ</span></li></ul></div> <div id="page-top"><i class="material-icons"></i><span class="ptop"> PAGE TOP</span></div> <aside><div id="sform" itemscope itemtype="https://schema.org/WebSite"><meta itemprop="url" content="http://healthy-life.biz/" /><form itemprop="potentialAction" itemscope itemtype="https://schema.org/SearchAction" method="get" class="search-form" action="http://healthy-life.biz/"><meta itemprop="target" content="http://healthy-life.biz/?s={s}"/><div><input itemprop="query-input" type="search" class="search-field mobile-search" name="s" placeholder="  Search for ..." required /></div><input type="submit" class="search-submit" value="Search" /></form></div></aside><script async defer src="//assets.pinterest.com/js/pinit.js"></script> <div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/ja_JP/sdk.js#xfbml=1&appId=249643311490&version=v2.3'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <script>document.body.addEventListener( 'is.post-load', function() { if ( 'undefined' !== typeof FB ) { FB.XFBML.parse(); } } );</script> <script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');</script> <script src="//c0.wp.com/c/6.7.1/wp-includes/js/comment-reply.min.js" id="comment-reply-js" async="async" data-wp-strategy="async"></script> <script src="//c0.wp.com/p/jetpack/14.0/_inc/build/twitter-timeline.min.js" id="jetpack-twitter-timeline-js"></script> <script src="//healthy-life.biz/wp-content/plugins/easy-fancybox/vendor/purify.min.js" id="fancybox-purify-js"></script> <script src="//healthy-life.biz/wp-content/plugins/easy-fancybox/fancybox/1.5.4/jquery.fancybox.min.js" id="jquery-fancybox-js"></script> <script id="jquery-fancybox-js-after"> /* <![CDATA[ */ var fb_timeout, fb_opts={'autoScale':true,'showCloseButton':true,'margin':20,'pixelRatio':'false','centerOnScroll':false,'enableEscapeButton':true,'overlayShow':true,'hideOnOverlayClick':true,'minVpHeight':320,'disableCoreLightbox':'true','enableBlockControls':'true','fancybox_openBlockControls':'true' }; if(typeof easy_fancybox_handler==='undefined'){ var easy_fancybox_handler=function(){ jQuery([".nolightbox","a.wp-block-file__button","a.pin-it-button","a[href*='pinterest.com\/pin\/create']","a[href*='facebook.com\/share']","a[href*='twitter.com\/share']"].join(',')).addClass('nofancybox'); jQuery('a.fancybox-close').on('click',function(e){e.preventDefault();jQuery.fancybox.close()}); /* IMG */ var unlinkedImageBlocks=jQuery(".wp-block-image > img:not(.nofancybox,figure.nofancybox>img)"); unlinkedImageBlocks.wrap(function() { var href = jQuery( this ).attr( "src" ); return "<a href='" + href + "'></a>"; }); var fb_IMG_select=jQuery('a[href*=".jpg" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".jpg" i]:not(.nofancybox),a[href*=".jpeg" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".jpeg" i]:not(.nofancybox),a[href*=".png" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".png" i]:not(.nofancybox),a[href*=".webp" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".webp" i]:not(.nofancybox)'); fb_IMG_select.addClass('fancybox image'); var fb_IMG_sections=jQuery('.gallery,.wp-block-gallery,.tiled-gallery,.wp-block-jetpack-tiled-gallery,.ngg-galleryoverview,.ngg-imagebrowser,.nextgen_pro_blog_gallery,.nextgen_pro_film,.nextgen_pro_horizontal_filmstrip,.ngg-pro-masonry-wrapper,.ngg-pro-mosaic-container,.nextgen_pro_sidescroll,.nextgen_pro_slideshow,.nextgen_pro_thumbnail_grid,.tiled-gallery'); fb_IMG_sections.each(function(){jQuery(this).find(fb_IMG_select).attr('rel','gallery-'+fb_IMG_sections.index(this));}); jQuery('a.fancybox,area.fancybox,.fancybox>a').each(function(){jQuery(this).fancybox(jQuery.extend(true,{},fb_opts,{'transition':'elastic','transitionIn':'elastic','easingIn':'easeOutBack','transitionOut':'elastic','easingOut':'easeInBack','opacity':false,'hideOnContentClick':false,'titleShow':true,'titlePosition':'over','titleFromAlt':true,'showNavArrows':true,'enableKeyboardNav':true,'cyclic':false,'mouseWheel':'false'}))}); };}; var easy_fancybox_auto=function(){setTimeout(function(){jQuery('a#fancybox-auto,#fancybox-auto>a').first().trigger('click')},1000);}; jQuery(easy_fancybox_handler);jQuery(document).on('post-load',easy_fancybox_handler); jQuery(easy_fancybox_auto); /* ]]> */</script> <script src="//healthy-life.biz/wp-content/plugins/easy-fancybox/vendor/jquery.easing.min.js" id="jquery-easing-js"></script> <script src="//healthy-life.biz/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js" id="__ytprefsfitvids__-js"></script> <script src="//stats.wp.com/e-202448.js" id="jetpack-stats-js" data-wp-strategy="defer"></script> <script id="jetpack-stats-js-after"> /* <![CDATA[ */ _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"199881901\",\"post\":\"506\",\"tz\":\"9\",\"srv\":\"healthy-life.biz\",\"j\":\"1:14.0\"}") ]); _stq.push([ "clickTrackerInit", "199881901", "506" ]); /* ]]> */</script> <script id="google-translate-init-js-extra"> /* <![CDATA[ */ var _wp_google_translate_widget = {"lang":"ja","layout":"0"}; /* ]]> */</script> <script src="//c0.wp.com/p/jetpack/14.0/_inc/build/widgets/google-translate/google-translate.min.js" id="google-translate-init-js"></script> <script src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit" id="google-translate-js"></script> <script id="sharing-js-js-extra"> /* <![CDATA[ */ var sharing_js_options = {"lang":"en","counts":"1","is_stats_active":"1"}; /* ]]> */</script> <script src="//c0.wp.com/p/jetpack/14.0/_inc/build/sharedaddy/sharing.min.js" id="sharing-js-js"></script> <script id="sharing-js-js-after"> /* <![CDATA[ */ var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-facebook' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-facebook' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomfacebook', 'menubar=1,resizable=1,width=600,height=400' ); return false; } } ); } )(); /* ]]> */</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WPHeader","about":"\u304a\u5c3b\u3068\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684\u2606\u3000\u3010\u30d0\u30ec\u30c8\u30f3\u3011 #124 B-life \u30d0\u30ec\u30c8\u30f3 balleton \u30e8\u30ac\u3000yoga\u3000\u307e\u308a\u3053\u3000Mariko\u3000","headline":"\u304a\u5c3b\u3068\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684\u2606\u3000\u3010\u30d0\u30ec\u30c8\u30f3\u3011 #124 B-life \u30d0\u30ec\u30c8\u30f3 balleton \u30e8\u30ac\u3000yoga\u3000\u307e\u308a\u3053\u3000Mariko\u3000","alternativeHeadline":"\u2193\u307e\u308a\u3053\u3055\u3093\u304b\u3089\u306e\u30d3\u30c7\u30aa\u30b3\u30e1\u30f3\u30c8\u2193 \u4eca\u56de\u306e\u30d0\u30ec\u30c8\u30f3\u306f\u7f8e\u3057\u3044\u304a\u5c3b\u3092\u4f5c\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002 \u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u7f8e\u811a\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u6163\u308c\u3066\u304d\u305f...","datePublished":"2021\/11\/15","dateModified":"2021\/11\/25","author":{"@type":"Person","name":"maky"}}</script><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/healthy-life.biz\/yoga-506\/"},"headline":"\u304a\u5c3b\u3068\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684\u2606\u3000\u3010\u30d0\u30ec\u30c8\u30f3\u3011 #124 B-life \u30d0\u30ec\u30c8\u30f3 balleton \u30e8\u30ac\u3000yoga\u3000\u307e\u308a\u3053\u3000Mariko\u3000","image":{"@type":"ImageObject","url":"http:\/\/healthy-life.biz\/wp-content\/uploads\/2021\/11\/yt-506-124-B-life-balleton-yogaMariko.jpg","width":696,"height":522},"datePublished":"2021\/11\/15","dateModified":"2021\/11\/25","author":{"@type":"Person","name":"maky","url":"http:\/\/healthy-life.biz\/author\/maky\/"},"publisher":{"@type":"Organization","name":"\u30e8\u30ac\u7684\u5065\u5eb7\u751f\u6d3b\u306e\u30b9\u30b9\u30e1\u3000\uff5e\u60c5\u5831\u307e\u3068\u3081\u301c\u3000\u697d\u3057\u304f\u9577\u751f\u304d","description":"\u30e8\u30ac\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u5065\u5eb7\u60c5\u5831","logo":{"@type":"ImageObject","url":"http:\/\/healthy-life.biz\/wp-content\/themes\/luxeritas\/images\/site-logo.png","width":200,"height":60,"0":"\n"}},"description":"\u2193\u307e\u308a\u3053\u3055\u3093\u304b\u3089\u306e\u30d3\u30c7\u30aa\u30b3\u30e1\u30f3\u30c8\u2193 \u4eca\u56de\u306e\u30d0\u30ec\u30c8\u30f3\u306f\u7f8e\u3057\u3044\u304a\u5c3b\u3092\u4f5c\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002 \u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u7f8e\u811a\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u6163\u308c\u3066\u304d\u305f..."}</script><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","name":"\u30db\u30fc\u30e0","position":1,"item":"http:\/\/healthy-life.biz\/"},[{"@type":"ListItem","name":"\u30e8\u30ac\u3000\u30e9\u30a4\u30d5","position":"2","item":"http:\/\/healthy-life.biz\/category\/%e3%83%a8%e3%82%ac%e3%80%80%e3%83%a9%e3%82%a4%e3%83%95\/"},{"@type":"ListItem","name":"B-life yoga YouTube \u30e8\u30ac\u30e9\u30a4\u30d5","position":"3","item":"http:\/\/healthy-life.biz\/category\/%e3%83%a8%e3%82%ac%e3%80%80%e3%83%a9%e3%82%a4%e3%83%95\/b-life\/"},{"@type":"ListItem","name":"\u304a\u5c3b\u3068\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684\u2606\u3000\u3010\u30d0\u30ec\u30c8\u30f3\u3011 #124 B-life \u30d0\u30ec\u30c8\u30f3 balleton \u30e8\u30ac\u3000yoga\u3000\u307e\u308a\u3053\u3000Mariko\u3000","position":"4","item":"http:\/\/healthy-life.biz\/yoga-506\/"}]]}</script><script type="application/ld+json">{"@context":"https:\/\/schema.org","@graph":[]}</script><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Person","name":"maky","url":"http:\/\/healthy-life.biz\/author\/maky\/"}</script></div> </body> </html>