ブレない「体幹」の作り方！　美脚にも効果的なバレトンエクササイズ☆ #111 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　

2021年11月10日2021年11月25日

↓まりこさんからのビデオコメント↓

今回のバレトンはブレない体幹と美脚作りに効果的なエクササイズです。
片足でバランスをとることにより姿勢強化につながります。
慣れてきたら、他のバレトンエクササイズと組み合わせて、２～３セット行ってみてください。
より代謝アップできるので、脂肪燃焼ダイエットに効果的です。

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【B-lifeについて】

Website: http://b-life.tokyo/
Facebook: https://www.facebook.com/blifetokyo/
Twitter: https://twitter.com/blifetokyo

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【BGM】

NoCopyrightSounds
https://www.youtube.com/user/NoCopyrightSounds

Jim Yosef – Lights

David Bulla – Unexpected

Distrion & Electro-Light – You And Me (feat. Ke’nekt)
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