Yoga For Beginners – A Little Goes a Long Way /Yoga With Adriene / Yoga For Beginners 初心者用ヨガ 英語 海外有名YouTube
↓Yoga With Adriene 様からのビデオコメント↓
The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open up and ground down. Learn how the tools of yoga can support you in the daily grind. Adriene guides you through a combination of pranayama or breath work and yoga asana. A sequence of things you can do each day – a little goes a long way. Adriene invites you to focus on sensation over shape, discussing yoga philosophy and encouraging you to cultivate a home practice that serves. EVERYONE SHOULD TRY THIS HOME PRACTICE. Take time for yourself. Process. Grow. Be gentle. Be kind. Find What Feels Good. Practice consciousness on your mat so you can be conscious off the mat. Try a little bit of yoga for 7 days straight! A friendly challenge at the end of this video!
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Yoga With Adriene
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↓コメント by maky↓
【Yoga With Adriene様へ】
素敵なYotubeビデオありがとうございます。
【訪問者様へ】
初心者向けのヨガ動画!
海外で、とても有名で人気のあるヨガ YouTube ビデオの１つの
Yoga With Adriene です。
英語ですが、ビデオを見れば、動きのワークアウトは理解できますので、
気楽に利用することができます。
簡単な英会話のリスニング練習を兼ねて、ヨガの練習ができます。
まずは、初心者向けのシリーズである Yoga With Adriene / Yoga For Beginners
を紹介しています。
初心者向けのヨガビデオがたくさんリクエストされていますので、
新しい初心者シリーズを楽しんでみて、ください。