YOGA FOR COSTOCHONDRITIS CHEST / RIB PAIN Yoga With Adriene / Morning Yoga 朝ヨガ 海外有名YouTube 英語
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↓コメント by maky↓
【Yoga With Adriene様へ】
素敵な朝ヨガのYouTubeビデオありがとうございます。
【訪問者様へ】
Adrieneさんの朝ヨガ動画シリーズ!
海外で、とても有名で人気のあるヨガYouTubeビデオの１つである
Yoga With Adriene です。
英語ですが、ビデオを見れば、動きのワークアウトは理解できますので、
気楽に利用することができます。
簡単な英会話のリスニング練習を兼ねて、ヨガの練習ができます。
今回は、朝ヨガのシリーズである Yoga With Adriene / Morning Yoga
を紹介しています。
朝ヨガのヨガビデオがたくさんアップされていますので、
朝ヨガのシリーズを楽しんでみて、ください。
エンジョイ ヨガライフ！！
【ビデオ出典】：Yoga With Adriene, YouTube
海外英語ヨガサイトをそのまま自動で、日本語に翻訳して表示する方法
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↓Yoga With Adriene 様からのビデオコメント↓
✮ YOGA FOR COSTOCHONDRITIS ✮
Today’s video is another viewer request, and the poses we will be doing are specifically for the upper body to help with pain caused by costochondritis.
Costochondritis is chest pain caused by inflammation, typically at the junction where the ribs connect to the sternum. It is a common complaint in patients with fibromyalgia, but it can also be a problem for people with other illnesses, people who have experienced physical trauma, or for otherwise healthy people as well.
Chest pain can be caused by many different things, so it’s important to find out what’s going on. If you think you may be experiencing Costochondritis, be sure to talk to your doctor about it. The severity and the root cause of your Costochondritis will determine whether or not you should engage in physical activity.
The poses in this video are super gentle, but if any of the them exacerbate your pain, please make modifications or omit the pose. These poses should help to reduce pain and prevent flare ups by improving mobility in the rib cage, but you may need to incorporate other therapies as well, such as using ice packs or trying anti-inflammatory herbs like turmeric. Again, please talk to your doctor first. And always always listen to your body.
Props needed: bolster or foam roller
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn’t suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin Macleod http://www.incompetech.com
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