お尻と下半身の引き締めに効果的☆　【バレトン】 #124 B-life バレトン balleton ヨガ　yoga　まりこ　Mariko　

2021年11月15日2021年11月25日

↓まりこさんからのビデオコメント↓

今回のバレトンは美しいお尻を作るのに効果的なエクササイズです。
お尻周りの筋肉を使うことによってヒップアップはもちろんのこと、美脚効果も期待できます。
慣れてきたら、他のバレトンエクササイズと組み合わせて、２～３セット行ってみてください。
より代謝アップできるので、脂肪燃焼ダイエットに効果的です。

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